Well hello there...

I discovered a profound passion for pushing my physical boundaries in high school where I thrived as an athlete, and seamlessly evolved in intramural sports during my college years. As I stepped into adulthood, I embraced triathlons and delved into martial arts, mastering Kickboxing, Muay Thai, French Savate, and Jeet Kun Do. These activities became my positive outlets while navigating the challenges of being a young single mother - they helped with my confidence and the tools that I used in fitness became powerful assets in my everyday life.

Spanning over nearly two decades, it was my commitment to exploring all different kinds of movement that showed me how powerful a fit family can be to the growth of the individual. Then by integrating Yoga, Meditation, Breathwork, Pilates, and Barre into my HIIT routines, I created a program that worked for my overall well-being. This insight led me to move into coaching and mentoring. I achieve certification as both a group fitness and mindset coach, fueled by a fervent desire to assist others in overcoming obstacles and recognizing the profound connection between physique and mindset.

At the core of my philosophy lies the unwavering belief that limitations are not barriers but rather opportunities waiting to be conquered. I advocate for maintaining the optimal state of mind and body during movement, nurturing the delicate balance essential for unlocking one's full potential. Beyond the realm of fitness, my passions extend to a profound love for animals, a penchant for storytelling and filmmaking, a deep reverence for nature, and an enduring commitment to personal growth and continuous learning. When I am not working out, I'm usually working on a film project.