Rodes Phire
Mindset + Fitness Coach
Group fitness isn't just about shared workouts—it's a collective journey toward empowerment and growth. In these spaces, we find strength in unity, motivation in camaraderie, and inspiration in each other's determination. Together, we push boundaries, celebrate milestones, and pave the way for individual triumphs, fostering a community where every step, every move, becomes a testament to our shared commitment to wellness and resilience.
01
Motivation & Accountability
Embrace a built-in support system. Working out alongside others can boost motivation, as the energy of the group can inspire you to push harder and stay consistent. Plus, the commitment to a class schedule or group session creates accountability, making it less likely to skip workouts.
02
Community & Connection
Exercising with others creates a supportive environment where you can connect, share experiences, and build friendships. The shared journey toward fitness goals can provide encouragement and make workouts more enjoyable.
03
Variety & Structure
Enjoy diverse workout routines led by Rodes. This variety helps prevent workout boredom and plateaus while ensuring a structured session designed to challenge and improve different aspects of fitness, whether it's strength, flexibility, endurance, or coordination.
04
Performance Boost
Working out in a group setting can enhance performance. It's natural to push a little harder when you're surrounded by others, potentially leading to better results than exercising alone. The positive atmosphere and friendly competition can elevate your workout intensity and drive better outcomes.
If you're looking for...
The Whiting Center
Bear Valley Springs
Tuesday
@ 9:15 a.m.
Pole Movement
Transform your body with our 45-minute Intentional Movement class, where Barre technique meets Pilates precision. This dynamic workout focuses on core control, seamlessly coupling breath with movement to enhance strength, flexibility, and balance. Expect a series of low-impact exercises that sculpt your muscles and improve posture. Perfect for all fitness levels, this class will leave you feeling strong, centered, and rejuvenated. Join us and discover the power of mindful movement!
Join us for Balanced Strength, a 45-minute fitness class designed to challenge your stability and enhance your strength. Utilizing a moderate to heavy single weight, this class focuses on deliberate, controlled movements to maximize muscle engagement. To add an extra layer of challenge, you’ll also work with a lighter weight in one hand, creating an off-setting balance that pushes your core and coordination to new heights. Perfect for those looking to build strength and stability, this class promises a full-body workout that is both effective and invigorating. Embrace the power of balance and precision!
Thursday
@ 9:15 a.m.
Balanced Strength: Weighted Precision
Friday
@ 11:30 a.m.
Bounce & Burn: Rebounder Fitness
Get ready to jump into a high-energy workout with Bounce & Burn! This 45-minute class on a rebounder with a stability bar offers non-stop movement and endless fun. Experience the exhilaration of bouncing while improving your cardio, balance, and strength. With limited trampolines available, this popular class requires an RSVP in advance. Secure your spot and join us for a heart-pumping, calorie-torching workout that will leave you feeling uplifted and energized. Don’t miss out on the most fun you’ll have while getting fit!